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5 Simple Things That You Are Grateful For
By Viola | May 2, 2008
5 Simple Things That You Are Grateful For
I am just wondering, have you ever created a gratitude journal? Every morning before I get out of bed I write down 5 simple things that I am grateful for in my life. They are ‘little’ things and they are real.
Moving into my day AND with every passing day I have noticed a change. Something extraordinary happens. Life somehow gets and feels ‘lighter’. I tell you, most of us who have done it know that this is not some kind of hype or something. To me personally it means “pervasive happiness“. The final outcome of the impact of gratitude journaling.
If you haven’t tried it yet, (which I think a lot of us have), try it. It is REAL. It has been tested. It is FREE, there is no charge. AND, it will take you less than 5 minutes. Try it, you have nothing to lose.
And of course, as always I like to hear from you. Feel free to share your thoughts. Your ideas. Your questions and of course your own experiences.
Related article:
Gratitude Opens Up Your Heart
www.violawoolcott.com - Hope, The Body And Mind Connection
Topics: Personal Development |
